This may be due to chemical imbalances in your brain or because worries that accompany depression may keep you from relaxing enough to fall asleep. You might either sleep too much or have trouble sleeping if you're depressed. Everyday anxieties as well as more-serious anxiety disorders may disrupt your asleep. Stressful life events, such as the death or illness of a loved one, divorce or a job loss, may lead to insomnia. Concerns about work, school, health or family can keep your mind active at night, making it difficult to sleep. If your doctor thinks you could have a sleep disorder, you might be referred to a sleep center for special testing. If insomnia makes it hard for you to function during the day, see your doctor to determine what might be the cause of your sleep problem and how it can be treated. Someone with insomnia will often take 30 minutes or more to fall asleep and may get only six or fewer hours of sleep for three or more nights a week. Difficulty paying attention or focusing on tasks.Not feeling well rested after a night's sleep.What Insomnia Treatments are Available?.Many adults experience insomnia at some point, but some people have long-term (chronic) insomnia. Most adults need seven to eight hours a night. How much sleep is enough varies from person to person. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life. With insomnia, you usually awaken feeling unrefreshed, which takes a toll on your ability to function during the day. Insomnia is a disorder that can make it hard to fall asleep, hard to stay asleep, or both.
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